Recently, I listened to a sermon (Source: David Dwight, Hope Church, Richmond, VA) where the following question was asked: Do you ever think about what you think about? Since then, that question has popped into my mind several times. The truth is, I haven’t really intentionally spent time thinking about what I think about. But it is a truly relevant question. The things we think about can have a dramatic effect on our attitude, our mood, and even our actions. Therefore, it seems that devoting some time to what we think about is a worthy endeavor.
When I finally took the time to evaluate my daily thoughts, I was surprised at how many negative thoughts went through mind. I consider myself to be a positive person, but I now realize I need to be better tuned in and more aware of the thoughts that are “streaming” in my mind.
It has been estimated that an average brain has anywhere from 25,000 – 50,000 thoughts a day and 70% of them are negative (Source: Psychology Today). That is a lot of negative thinking and it must take a toll on our psyche. Given this, it is no wonder that many of us deal with anxiety, stress, depression, sleeping disorders, and other debilitating conditions. So, what can we do about this?
I hope you will find this helpful and will take the time today to think about what you think about. Please feel free to write back any thoughts or ideas you have about this.
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