January 22, 2024

Every year around this time, I spend some moments reflecting on the previous year from a personal and professional perspective. What were the events that helped shape the themes of the year? What went well and what are opportunities for improvement? One practice that I have now embraced for the last six years, is choosing a word to focus on that, if fully embraced, will cause me to grow in areas where growth is needed. This simple yet powerful practice has had a profound impact on my life. By selecting a single word, I have focused my energy and intentions towards a specific area of growth and development. Last year, I focused on the word “expectation”. I posted the word beside my computer at work, in my car, and near my bathroom sink. I also sent myself a weekly reminder to spend a few minutes reviewing the meaning of the word and measuring its impact on me.

Several years ago, Susan Cochran, Inventory Specialist at Medworks, began choosing her own word to live by each year. I spoke with her about the impact this practice has had in her experience.

Last year, Susan's chosen word was "renew." By embracing this word, she sought to rejuvenate different aspects of her life, whether it be in relationships, career, or personal development. She expressed that this was her favorite word of the year so far. So much that she is keeping the word close by to continue providing encouragement and challenge.

For 2024, Susan has selected the word "Inspiration". She aims to inspire both herself and others around her through various creative outlets such as scrapbooking and journaling. By incorporating more inspirational elements into her daily life, Susan hopes to uplift spirits, encourage personal growth, and spread positivity.

For me, as I embark on a new year with the intention of continuing my personal journey of self-improvement, I have chosen the word "Engage". To me, this word encapsulates the essence of connection, attentiveness, and progress. Just like engaging with the teeth of a gear to gain momentum, I aim to actively participate in every aspect of my life. Engage serves as an aspirational reminder for me to be fully present in my interactions with others, to actively listen and connect with them on a deeper level.