How To Meditate

How To Meditate

There are two components to meditation – relaxation followed by meditation. Relaxation is not required but helps you get into meditation mode. To get the full benefit of this meditation, we recommend having a Heartfulness Instructor conduct the relaxation and...
What Is Meditation

What Is Meditation

Meditation is the art of effortless focus to be in the now. It is a mind practice that has been used for centuries to connect to our inner self and has overall improvements in lifestyle. There are several styles of meditation from mindfulness, transcendental,...